Calisthenics

About this site

Welcome to the personal site of Chengyu Qiu 邱成宇. This site gathers and displays my information, my passion, my entertainments and my memories. On this homepage get to know what is going on with me with my updated posts.

Chengyu Qiu

Oct 24, 2018
1 min

Vodka power of calisthenics

"In Russia, you don't lift weights, weights lift you"

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Chengyu Qiu

Jun 7, 2018
1 min

Calisthenics at the Monash gym

The gym in the Monash Sports Centre is truly amazing, spacious, cozy and all the well-maintained facilities, even with a pair of...

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A pal that every calisthenics folk should have

Chengyu Qiu

Feb 25, 2018
1 min

A pal that every calisthenics folk should have

With gym chalk, no slippery grip anymore. I wish I knew it earlier

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Chengyu Qiu

Dec 18, 2017
1 min

First bar MUSCLE-UP!!!

Accomplished my first bar muscle-up at Sun Yat-sen University! Thanks to Chicken who recorded the video and is my mentor on Calisthenic.

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Chengyu Qiu

Nov 26, 2017
1 min

Arch ring pull up video

Slowly & steadily making progress to one arm pull up

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Chengyu Qiu

Nov 19, 2017
1 min

Ring muscle up video!

I can only do one rep so far, not even a clean one, but it's fucking ring muscle up!!!

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Chengyu Qiu

Nov 10, 2017
1 min

First ring muscle up!!!

Too excited getting my first ring muscle up, try too hard for another rep that I injured myself. I'll post video next week!

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